PersonalFit – Tokyo personal training

Shaping up icon personal training

Shaping up & weight loss – Reach your target bodyfat %

Flexibility icon personal training

Flexibility – Fix those stiff shoulders and heavy legs

Strength icon personal training

Mass building – Want that beach body? Size does matter

Nutrition icon personal training

Nutrition counseling – No more fad diet, let us help you

Performances icon

Athletic skills improvement – Overcome plateau with us

Cardio icon

Rehabilitation – Whatever your condition, we train you safely

Benefits

Quality– A PersonalFit personal trainer is a certified specialist in fitness and nutrition. We will provide you a degree of service you should expect from a fitness and health expert.

Affordable– We cut on the gym overhead. Look around for qualified personal trainers of the same level, declared and insured, our prices are competitive.

Flexible– Your favorite local gym, at home, outdoor or at your very own studio. Morning, daytime, evening or even at night.

Results– We deliver! We try ourselves everything we advise.

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PersonalFit in Ebisu Main Page

New location, upscale yet affordable

We mostly have hour sessions by your place, yet we had to find a special location for our trainees having no available space or gym.

After Shinjuku, Omotesando standard fitness studios and Shoto group classes location, we are proud to announce the opening of our 4th place, this time in Ebisu!

*Disclaimer: all results shown are highly dependent on individuals and lifestyle, we cannot guarantee a specific result

    Recent Posts

    • Featured picture for JB's Flyfoam CM

      JB Asics DynaFlyte CM

      Posted by jb on July 10, 2016

        PersonalFit’s fitness trainer in Tokyo JB is featured in the very last DynaFlyte by Asics commercial now on air. Again a clever choice from this renown brand to use actual real athletes and trainers. You can have a look at it just below. We obviously are not bound  to Asics and the hereby commercial material belongs to the brand. […]

    • training equipment featured

      Lifting equipment

      Posted by Baptiste on February 25, 2016

      Few considerations about training equipment that I use for personal training in Tokyo or even for myself.   1-Gloves One of the very things you buy after hitting the gym for a little while. They prevent calluses formation. Pretty cheap, over time I found those only really useful for pulling exercises such as rowing, yet […]

    • foam roll mini

      What is SMFR – Self myofascial release with foam roll

      Posted by jb on August 1, 2015

        Self-myofascial release (SMFR) is a technique principally used to remove knots from muscles using foam rolling, with foam rollers, exercise balls or other cylindrical object, to apply pressure with one’s body weight to massage muscle and decrease micro adhesion while attaining a deep stretch and releasing the fascia.   Fascia Fascia is the soft […]

    • JB in Asics commercial

      JB in last Asics Commercial

      Posted by Baptiste on July 2, 2015

        PersonalFit’s fitness trainer JB is featured in the very last Asics commercial now on air. We believe that’s it’s a great move from a renown sports brand to use actual real athletes and trainers. Check it out and hope you will enjoy. We obviously have no partnership with Asics and the hereby commercial material belongs […]

    • Low Glycemic Index can mini

      The Glycemic Index, all carbs are not equal

      Posted by Baptiste on May 17, 2015

        -What’s GI, Joe? -The Glycemic Index of course And this was a pathetic pun to introduce the concept of Glycemic Index. You may have never heard of it, yet it is a really handy and important concept to take into account for you fitness training. Alright, as a personal trainer Tokyo and fitness instructor, […]

    • Protein intake mini

      How much protein per day

      Posted by Baptiste on May 5, 2015

      A pretty common and relevant question we face in personal training is the amount of protein to be taken to meet one’s goal. Well, it is both simple and complex, here is how it’s calculated.   Every now and then, values are changing according to the most recent study, yet, they almost always revolve around […]

    • 10 most challenging exercises

      Posted by Baptiste on April 14, 2015

      Training people here in Tokyo, you may meet obviously and luckily different personalities among your trainees. For those who get shivers just thinking at being in the middle of a bro pool at the gym or the very goal driven individual here is a a little something to help you pushing the gym’s door.   […]

    • Adistar weight lifting

      No kicks to lift

      Posted by jb on April 12, 2015

      Why not to squat or dead-lift with running shoes Why not to squat or dead-lift with running shoes. Running shoes tend to have a thick sole(cushion, air) and thin toe which in effect pitches you forward, with the sole starting to compress as you will start to push, especially with heavy weight, creating and instability […]

    • Strength Curve Mini

      The strength curve

      Posted by Baptiste on March 15, 2015

      Advanced knowledge, the seven factors in motion and how to improve them Every body is different and there is no better place to observe this than personal training. With the Olympics preparations ongoing in Tokyo we encounter more and more athletes looking for advanced stuff. The strength curve is a comprehensive way to depict movement and […]

    • scale and bodyfat mini

      Ways to measure your bodyfat

      Posted by Baptiste on February 26, 2015

      Electronic scales suck as measuring bodyfat percentage, do not use them This statement sums that whole article up, yet we are going to explain why and what could be used as a reliable method to track your body fat and progress. As a personal trainer in Tokyo I face almost every day people being so […]