Personal Trainer Tokyo - Certified and insured specialised staff at your gym

Personal Trainer Tokyo

Expect

Visible

Results

Personal Trainer Tokyo

Custom workout

Custom meal plan

Constant support

Personal Trainer Tokyo

Anytime

Anywhere

Your goals

, our job

Personal Trainer in Tokyo

Sessions package list

Our studio in the heart of Tokyo

Shaping up & weight loss – Reach your target bodyfat %

Flexibility – Fix those stiff shoulders and heavy legs

Mass building – Want that beach body? Size does matter

Nutrition counseling – No more fad diet, let us help you

Athletic skills improvement – Overcome plateau with us

Rehabilitation – Whatever your condition, we train you safely

Benefits

Quality– A PersonalFit personal trainer is a certified specialist in fitness and nutrition. We will provide you a degree of service you should expect from a fitness and health expert.

Affordable– We cut on the gym overhead. Look around for qualified personal trainers of the same level, declared and insured, our prices are competitive.

Flexible– Your favorite local gym, at home, outdoor or at your very own studio. Morning, daytime, evening or even at night.

Results– We deliver! We try ourselves everything we advise.

Get Your First Consultation

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Located in the Center of Tokyo!

Our main studio in Ebisu Hiroo area!

>>click here to have a look<<

*Disclaimer: all results shown are highly dependent on individuals and lifestyle, we cannot guarantee a specific result

“I believed I would never make it, training was hard but results were there, obvious and really fast. So I kept on going, following my custom made training. Thank you so much for everything, it went way beyond expectations!”
— Romain T., Model & Actor
“The difference with personalfit.jp is their professional approach. The team works together and act as my mentor. - But I set and achieve the goals”
— Ole, Government
“Thanks for being my trainer! I really love the environment of the Ebisu studio!”
— Aude M., Optics
“Highly recommend personal fit to anyone looking for a trainer! Baptiste is great at what he does and makes working out really enjoyable. The new studio in Ebisu is also fantastic”
— Melissa N., Marketing
“Fitness is one of those very rare things, a guaranteed improvement in every single aspect of your life: health, social impact, mood, self esteem, productivity and happiness. Success is paved of those, but success waits for no one, hop in!”
— JB, PersonalFit Certified Trainer
“Since arriving in Japan this year, my training schedule was always a bit up in the air and I got bored from doing the same thing over and over. Until…….. I found Baptiste and J.B, they have been fantastic in keeping me focused and motivated in a fun (mostly : ) ) but exhausting (in a good way) way. Really glad I found them, thanks guys”
— Sara, Director of Spa and Wellness
“I'm the running proof that everybody can lose weight fast, get strong and healthy. Fitness can change your life beyond expectations.”
— Baptiste, PersonalFit Certified Trainer

Recent Posts

JB Asics DynaFlyte CM
Posted by jb on July 10, 2016
PersonalFit’s fitness trainer in Tokyo JB is featured in the very last DynaFlyte by Asics commercial now on air. Again a clever choice from this renown brand to use actual real athletes and trainers. You can have a look at it just below. We obviously are not bound to Asics and the hereby commercial material belongs to the brand. […]
Lifting equipment
Posted by Baptiste on February 25, 2016
Few considerations about training equipment that I use for personal training in Tokyo or even for myself. 1-Gloves One of the very things you buy after hitting the gym for a little while. They prevent calluses formation. Pretty cheap, over time I found those only really useful for pulling exercises such as rowing, yet […]
What is SMFR – Self myofascial release with foam roll
Posted by jb on August 1, 2015
Self-myofascial release (SMFR) is a technique principally used to remove knots from muscles using foam rolling, with foam rollers, exercise balls or other cylindrical object, to apply pressure with one’s body weight to massage muscle and decrease micro adhesion while attaining a deep stretch and releasing the fascia. Fascia Fascia is the soft […]
JB in last Asics Commercial
Posted by Baptiste on July 2, 2015
PersonalFit’s fitness trainer JB is featured in the very last Asics commercial now on air. We believe that’s it’s a great move from a renown sports brand to use actual real athletes and trainers. Check it out and hope you will enjoy. We obviously have no partnership with Asics and the hereby commercial material belongs […]
The Glycemic Index, all carbs are not equal
Posted by Baptiste on May 17, 2015
-What’s GI, Joe? -The Glycemic Index of course And this was a pathetic pun to introduce the concept of Glycemic Index. You may have never heard of it, yet it is a really handy and important concept to take into account for you fitness training. Alright, as a personal trainer Tokyo and fitness instructor, […]
How much protein per day
Posted by Baptiste on May 5, 2015
A pretty common and relevant question we face in personal training is the amount of protein to be taken to meet one’s goal. Well, it is both simple and complex, here is how it’s calculated. Every now and then, values are changing according to the most recent study, yet, they almost always revolve around […]
10 most challenging exercises
Posted by Baptiste on April 14, 2015
Training people here in Tokyo, you may meet obviously and luckily different personalities among your trainees. For those who get shivers just thinking at being in the middle of a bro pool at the gym or the very goal driven individual here is a a little something to help you pushing the gym’s door. […]
No kicks to lift
Posted by jb on April 12, 2015
Why not to squat or dead-lift with running shoes Why not to squat or dead-lift with running shoes. Running shoes tend to have a thick sole(cushion, air) and thin toe which in effect pitches you forward, with the sole starting to compress as you will start to push, especially with heavy weight, creating and instability […]
The strength curve
Posted by Baptiste on March 15, 2015
Advanced knowledge, the seven factors in motion and how to improve them Every body is different and there is no better place to observe this than personal training. With the Olympics preparations ongoing in Tokyo we encounter more and more athletes looking for advanced stuff. The strength curve is a comprehensive way to depict movement and […]
Ways to measure your bodyfat
Posted by Baptiste on February 26, 2015
Electronic scales suck as measuring bodyfat percentage, do not use them This statement sums that whole article up, yet we are going to explain why and what could be used as a reliable method to track your body fat and progress. As a personal trainer in Tokyo I face almost every day people being so […]