PersonalFit – Tokyo personal training

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Featured picture for JB's Flyfoam CM

JB Asics DynaFlyte CM

  PersonalFit’s fitness trainer in Tokyo JB is featured in the very last DynaFlyte by Asics commercial now on air. Again a clever choice from this renown brand to use actual real athletes and trainers. You can have a look at it just below. We obviously are not bound  to Asics and the hereby commercial material belongs to the brand. […]

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foam roll mini

What is SMFR – Self myofascial release with foam roll

  Self-myofascial release (SMFR) is a technique principally used to remove knots from muscles using foam rolling, with foam rollers, exercise balls or other cylindrical object, to apply pressure with one’s body weight to massage muscle and decrease micro adhesion while attaining a deep stretch and releasing the fascia.   Fascia Fascia is the soft […]

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Adistar weight lifting

No kicks to lift

Why not to squat or dead-lift with running shoes Why not to squat or dead-lift with running shoes. Running shoes tend to have a thick sole(cushion, air) and thin toe which in effect pitches you forward, with the sole starting to compress as you will start to push, especially with heavy weight, creating and instability […]

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