PersonalFit Japan was born in winter 2014 in Tokyo based on the idea of recruiting staff both working in the model industry and being certified personal trainers. We had the idea to provide a different vision over fitness to anybody willing to make a positive life change. Following are the foundations of PersonalFit Japan, our concept.
- Integrated Fitness Lifestyle
This is our motto, we genuinely believe in fitness but we know that for some individuals many considerations are holding them back. By crafting custom made programs, nutrition plans and training cycles to match clients’ schedule and not hinder their usual occupations, hobbies and interest, we believe we can make fitness part of their life. This sheds a different light over fitness, making it a new element in your life that could only drive to a better yourself.
- Benefit from different experiences
We are trainers from different horizons yet sharing experiences and a training philosophy. You will be proposed a main trainer, and from time to time put in the hands of another PersonalFit certified trainer, your profile being internally shared and discussed before. So we all benefit from occasional fresh points of view on your evolution.
- Keeping you motivated
Let’s keep in touch! You will be granted with a personal free online support with your main trainer all along your training course. We are here to help you get the best of yourself and make sure that what you are doing is optimal, fun and matching your expectations. Making sports an uplifting challenge rather than a chore.
- The five principle physical components of fitness
Every trainer at PersonalFit is following those guidelines.
Cardiovascular endurance – A mandatory component of physical fitness. When your muscles need oxygen, your cardiovascular system must be able to efficiently deliver them. When waste products have to be expelled, your heart-lung complex must be up to the task.
Strength – Through resistance training aids to develop our musculoskeletal system, which gives us the ability to physically move using our muscles and bones.
Sound nutrition – Providing the six major nutrients mandatory to remain healthy and active: carbohydrates, proteins, fats, vitamins, minerals and water. This is why we would never advise any fad diet lacking in any of the above.
Flexibility – The ability to flex, extend, or circumduct the joints through their intended full range of motion should be absolutely preserved. We care flexibility on both ends as not enough flexibility will hinder you and too much flexibility is an invitation for injury.
Positive attitude – We care your happiness! For us, fitness is a solution, a window on a better version of you and all of that has to be powered by good mood we are willing to share with you.