PersonalFit – Tokyo personal training

Archive for August, 2015

foam roll mini

What is SMFR – Self myofascial release with foam roll

  Self-myofascial release (SMFR) is a technique principally used to remove knots from muscles using foam rolling, with foam rollers, exercise balls or other cylindrical object, to apply pressure with one’s body weight to massage muscle and decrease micro adhesion while attaining a deep stretch and releasing the fascia.   Fascia Fascia is the soft […]

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