PersonalFit – Tokyo personal training

Archive for May, 2015

Low Glycemic Index can mini

The Glycemic Index, all carbs are not equal

  -What’s GI, Joe? -The Glycemic Index of course And this was a pathetic pun to introduce the concept of Glycemic Index. You may have never heard of it, yet it is a really handy and important concept to take into account for you fitness training. Alright, as a personal trainer Tokyo and fitness instructor, […]

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Protein intake mini

How much protein per day

A pretty common and relevant question we face in personal training is the amount of protein to be taken to meet one’s goal. Well, it is both simple and complex, here is how it’s calculated.   Every now and then, values are changing according to the most recent study, yet, they almost always revolve around […]

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