PersonalFit – Tokyo personal training

Archive for April, 2015

10 most challenging exercises

Training people here in Tokyo, you may meet obviously and luckily different personalities among your trainees. For those who get shivers just thinking at being in the middle of a bro pool at the gym or the very goal driven individual here is a a little something to help you pushing the gym’s door.   […]

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Adistar weight lifting

No kicks to lift

Why not to squat or dead-lift with running shoes Why not to squat or dead-lift with running shoes. Running shoes tend to have a thick sole(cushion, air) and thin toe which in effect pitches you forward, with the sole starting to compress as you will start to push, especially with heavy weight, creating and instability […]

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