PersonalFit – Tokyo personal training

Archive for January, 2015

7 rules mini

The seven “granddaddy” fitness rules

  Whatever your goal is in fitness, you can always confront your very own experience to those laws. Just to make sure you are doing it right. The following seven fitness rules might help you understand why one cannot pick a workout program out of internet or a magazine as is.   1. Principle of […]

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Fit for Owls

 PersonalFit now trains also at night time! We have been considering people with difficult schedules recently and then came the idea of training also in those more and more common 24/7 gyms. Last week I visited one and they are really cleaning, nicely equipped for the price, even considered it for myself. The one I […]

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