PersonalFit – Tokyo personal training

Archive for December, 2014

Caveman's fastfood

The carbs-restricted diets

Fad diets: carbs are not evil, they serve you more than you think. Let’s start on the topic of diets to avoid with the carbohydrate-restricted diets.   Whatever your current fitness level is and your current daily activity, your nutrition should always be made of the following nutrients in various quantities depending on your goals […]

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